Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender, lean chicken breast is baked to perfection with a light, crispy coating of whole wheat breadcrumbs, then tossed in a tangy, naturally-sweet pineapple-based sauce with colorful bell peppers and onions. This dish balances savory and sweet flavors, providing a satisfying meal that’s both nutritious and delicious.

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NUTRITION

400kcal
Protein
56.8g
Fat
7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup diced Red Bell Pepper

1/4 medium Onion

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken breast with whole wheat breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, in a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, and diced onion. Warm them until they are slightly softened, about 5 minutes.

  • 6

    Once the vegetables are softened, stir in a pinch more salt and pepper to enhance the sweet and sour flavor.

  • 7

    Remove the chicken from the oven, slice it, and toss gently with the warm sweet and sour vegetables and pineapple.

  • 8

    Serve immediately and enjoy a satisfying, flavorful meal that’s light yet packed with protein and vibrant taste.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender, lean chicken breast is baked to perfection with a light, crispy coating of whole wheat breadcrumbs, then tossed in a tangy, naturally-sweet pineapple-based sauce with colorful bell peppers and onions. This dish balances savory and sweet flavors, providing a satisfying meal that’s both nutritious and delicious.

NUTRITION

400kcal
Protein
56.8g
Fat
7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup diced Red Bell Pepper

1/4 medium Onion

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken breast with whole wheat breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, in a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, and diced onion. Warm them until they are slightly softened, about 5 minutes.

  • 6

    Once the vegetables are softened, stir in a pinch more salt and pepper to enhance the sweet and sour flavor.

  • 7

    Remove the chicken from the oven, slice it, and toss gently with the warm sweet and sour vegetables and pineapple.

  • 8

    Serve immediately and enjoy a satisfying, flavorful meal that’s light yet packed with protein and vibrant taste.