Cinnamon-Maple Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Caramelized Banana Bowl

Indulge in a warm, comforting bowl featuring caramelized banana slices, creamy nonfat Greek yogurt, hearty rolled oats, and a dash of vanilla whey protein. Accented with a drizzle of pure maple syrup, a sprinkle of cinnamon, and a few chopped walnuts, this bowl offers a satisfying blend of textures and a perfect balance of sweet and nutty flavors to kickstart your day.

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NUTRITION

530kcal
Protein
47.6g
Fat
8.5g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 container (170g) Nonfat Plain Greek Yogurt

0.33 cup Rolled Oats (dry measure, ~28g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Chopped Walnuts (7g)

1 teaspoon Cinnamon (2.6g)

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PREPARATION

  • 1

    Peel the banana and slice it into rounds.

  • 2

    In a small skillet over medium heat, add the banana slices and sprinkle with cinnamon. Cook for 2-3 minutes on each side until lightly caramelized.

  • 3

    In a bowl, combine the nonfat Greek yogurt, rolled oats, and whey protein powder until well mixed.

  • 4

    Gently fold in the warm, caramelized banana slices into the yogurt mixture.

  • 5

    Drizzle the maple syrup over the top and sprinkle with the chopped walnuts.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast bowl with a delightful blend of creamy, crunchy, and sweet flavors.

Cinnamon-Maple Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Caramelized Banana Bowl

Indulge in a warm, comforting bowl featuring caramelized banana slices, creamy nonfat Greek yogurt, hearty rolled oats, and a dash of vanilla whey protein. Accented with a drizzle of pure maple syrup, a sprinkle of cinnamon, and a few chopped walnuts, this bowl offers a satisfying blend of textures and a perfect balance of sweet and nutty flavors to kickstart your day.

NUTRITION

530kcal
Protein
47.6g
Fat
8.5g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 container (170g) Nonfat Plain Greek Yogurt

0.33 cup Rolled Oats (dry measure, ~28g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Chopped Walnuts (7g)

1 teaspoon Cinnamon (2.6g)

PREPARATION

  • 1

    Peel the banana and slice it into rounds.

  • 2

    In a small skillet over medium heat, add the banana slices and sprinkle with cinnamon. Cook for 2-3 minutes on each side until lightly caramelized.

  • 3

    In a bowl, combine the nonfat Greek yogurt, rolled oats, and whey protein powder until well mixed.

  • 4

    Gently fold in the warm, caramelized banana slices into the yogurt mixture.

  • 5

    Drizzle the maple syrup over the top and sprinkle with the chopped walnuts.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast bowl with a delightful blend of creamy, crunchy, and sweet flavors.