Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared salmon fillet crowned with a vibrant herb crust and a bright splash of fresh lemon. This dish boasts a crispy exterior while remaining tender and flaky inside, offering a harmonious balance of savory herbs and citrus brightness, ideal for a nutritious, flavor-packed meal.

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NUTRITION

408kcal
Protein
35g
Fat
26.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Fresh Parsley

1/4 cup Fresh Dill

1 Garlic Clove

Zest of 1 Lemon

1 Tablespoon Lemon Juice

1 Teaspoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, dill, and minced garlic. Add the lemon zest and a drizzle of olive oil to create the herb mixture.

  • 3

    Press the herb mixture onto the top side of the salmon fillet, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and add the lemon juice to the pan. Continue cooking for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 6

    Remove from heat and let it rest briefly before serving with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared salmon fillet crowned with a vibrant herb crust and a bright splash of fresh lemon. This dish boasts a crispy exterior while remaining tender and flaky inside, offering a harmonious balance of savory herbs and citrus brightness, ideal for a nutritious, flavor-packed meal.

NUTRITION

408kcal
Protein
35g
Fat
26.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Fresh Parsley

1/4 cup Fresh Dill

1 Garlic Clove

Zest of 1 Lemon

1 Tablespoon Lemon Juice

1 Teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, dill, and minced garlic. Add the lemon zest and a drizzle of olive oil to create the herb mixture.

  • 3

    Press the herb mixture onto the top side of the salmon fillet, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and add the lemon juice to the pan. Continue cooking for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 6

    Remove from heat and let it rest briefly before serving with an extra squeeze of lemon if desired.