Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito bursting with roasted sweet potato, protein-rich black beans, scrambled eggs, lean turkey sausage, and fresh spinach wrapped in a warm whole wheat tortilla. This flavor-packed creation delivers a satisfying mix of textures and spices, offering a perfect balance of energy and nutrition to power your day.

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NUTRITION

628kcal
Protein
35.3g
Fat
22.8g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

2 Large Eggs (100g total)

1 Turkey Sausage Link (45g)

1/2 cup Spinach (15g)

1 Whole Wheat Tortilla (40g)

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, cumin, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced if desired) and cook until heated through, about 4-5 minutes.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour into a lightly greased skillet and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled eggs, cooked turkey sausage, and fresh spinach in the center of the tortilla.

  • 7

    Fold in the sides and roll tightly. Serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito bursting with roasted sweet potato, protein-rich black beans, scrambled eggs, lean turkey sausage, and fresh spinach wrapped in a warm whole wheat tortilla. This flavor-packed creation delivers a satisfying mix of textures and spices, offering a perfect balance of energy and nutrition to power your day.

NUTRITION

628kcal
Protein
35.3g
Fat
22.8g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

2 Large Eggs (100g total)

1 Turkey Sausage Link (45g)

1/2 cup Spinach (15g)

1 Whole Wheat Tortilla (40g)

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, cumin, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced if desired) and cook until heated through, about 4-5 minutes.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour into a lightly greased skillet and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled eggs, cooked turkey sausage, and fresh spinach in the center of the tortilla.

  • 7

    Fold in the sides and roll tightly. Serve immediately.