Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 serving (100g) Egg Whites; 1 Whole Egg; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1 tsp Vanilla Bean Extract; 1/2 tsp Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-boosted twist on classic French toast with a blend of whole grain bread, egg whites, and Greek yogurt, delicately infused with vanilla bean and a hint of cinnamon. This bake offers a satisfying balance of textures and flavors while providing a smart balance of protein and calories to power your day.

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NUTRITION

Protein

35.7g

Fat

7.7g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 serving (100g) Egg Whites

1 Whole Egg

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tsp Vanilla Bean Extract

1/2 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cut the whole grain bread into cubes and spread them evenly in the baking dish.
3
In a large bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, unsweetened almond milk, vanilla bean extract, cinnamon, and a few drops of liquid stevia if desired.
4
Pour the egg mixture evenly over the bread cubes, pressing them slightly to soak up the custard.
5
Let the mixture sit for 5 minutes to allow the bread to absorb the liquid.
6
Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.
7
Remove from the oven and let cool for a few minutes before serving. Enjoy warm.