Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delicious and fluffy pancakes infused with protein powder, almond flour, and ripe banana, perfect for a balanced meal any time of day. These pancakes offer a delightful blend of nuttiness and natural sweetness with a light hint of cinnamon, delivering a satisfying start or finish to your day.

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NUTRITION

595kcal
Protein
46.3g
Fat
32g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/3 cup Almond Flour (40g)

1 medium Ripe Banana (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana and whisk together until well combined.

  • 3

    Mix in the almond flour, vanilla whey protein powder, baking powder, and cinnamon until a smooth batter forms.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a dollop of Greek yogurt if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delicious and fluffy pancakes infused with protein powder, almond flour, and ripe banana, perfect for a balanced meal any time of day. These pancakes offer a delightful blend of nuttiness and natural sweetness with a light hint of cinnamon, delivering a satisfying start or finish to your day.

NUTRITION

595kcal
Protein
46.3g
Fat
32g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/3 cup Almond Flour (40g)

1 medium Ripe Banana (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana and whisk together until well combined.

  • 3

    Mix in the almond flour, vanilla whey protein powder, baking powder, and cinnamon until a smooth batter forms.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a dollop of Greek yogurt if desired.