Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the flavors of a hearty herb-roasted chicken paired with a tangy Greek yogurt salad nestled between wholesome whole wheat bread slices. This sandwich balances freshness with satisfying protein, offering a light yet fulfilling meal perfect for any time of the day.

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NUTRITION

390kcal
Protein
50.0g
Fat
6.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/4 cup Nonfat Greek Yogurt (plain)

2 slices Whole Wheat Bread

1/4 cup chopped Celery

1 tsp Dijon Mustard

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F. Allow the chicken to cool slightly before slicing or shredding.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, Dijon mustard, chopped celery, and remaining herbs. Season with a pinch of salt and pepper to taste.

  • 5

    Combine the shredded or sliced chicken with the yogurt mixture until evenly coated.

  • 6

    Toast the whole wheat bread slices lightly, if desired.

  • 7

    Assemble the sandwich by spreading the chicken and yogurt salad onto one slice of bread and topping with the other slice.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the flavors of a hearty herb-roasted chicken paired with a tangy Greek yogurt salad nestled between wholesome whole wheat bread slices. This sandwich balances freshness with satisfying protein, offering a light yet fulfilling meal perfect for any time of the day.

NUTRITION

390kcal
Protein
50.0g
Fat
6.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/4 cup Nonfat Greek Yogurt (plain)

2 slices Whole Wheat Bread

1/4 cup chopped Celery

1 tsp Dijon Mustard

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F. Allow the chicken to cool slightly before slicing or shredding.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, Dijon mustard, chopped celery, and remaining herbs. Season with a pinch of salt and pepper to taste.

  • 5

    Combine the shredded or sliced chicken with the yogurt mixture until evenly coated.

  • 6

    Toast the whole wheat bread slices lightly, if desired.

  • 7

    Assemble the sandwich by spreading the chicken and yogurt salad onto one slice of bread and topping with the other slice.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.