Pan-Seared Herb Crusted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Asparagus

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust paired with tender asparagus. This dish is perfectly balanced with fresh flavors from garlic, lemon, and herbs, offering a satisfying and nutritious meal ideal for dinner.

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NUTRITION

346kcal
Protein
34.4g
Fat
21.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine the chopped fresh herbs, minced garlic, a pinch of salt, and pepper.

  • 2

    Lightly brush the salmon fillet with olive oil and spread the herb mixture evenly over the top.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, toss the asparagus spears with a little olive oil, salt, and pepper. In a separate pan or during the last couple of minutes of salmon cooking, sauté or roast the asparagus until tender yet crisp.

  • 6

    Drizzle lemon juice over the salmon and asparagus just before serving. Enjoy your meal!

Pan-Seared Herb Crusted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Asparagus

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust paired with tender asparagus. This dish is perfectly balanced with fresh flavors from garlic, lemon, and herbs, offering a satisfying and nutritious meal ideal for dinner.

NUTRITION

346kcal
Protein
34.4g
Fat
21.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine the chopped fresh herbs, minced garlic, a pinch of salt, and pepper.

  • 2

    Lightly brush the salmon fillet with olive oil and spread the herb mixture evenly over the top.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, toss the asparagus spears with a little olive oil, salt, and pepper. In a separate pan or during the last couple of minutes of salmon cooking, sauté or roast the asparagus until tender yet crisp.

  • 6

    Drizzle lemon juice over the salmon and asparagus just before serving. Enjoy your meal!