Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of baked cod encrusted in a light herb and whole wheat breadcrumb mixture paired with crisp, roasted asparagus. This dish offers a harmonious balance of textures and a refreshing burst of lemon, making it a satisfying, nutritious meal that delights both the palate and your wellness goals.

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NUTRITION

341kcal
Protein
40.2g
Fat
6.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

2/3 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange trimmed asparagus spears; drizzle them with olive oil, season with salt and pepper, and toss to coat.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, mixed dried herbs, a pinch of salt and pepper, and a drizzle of lemon juice.

  • 4

    Pat the cod fillet dry with a paper towel, then lightly brush it with lemon juice. Press the breadcrumb mixture onto the top of the cod fillet, ensuring an even herb coating.

  • 5

    Place the cod fillet on the baking sheet beside the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the cod flakes easily with a fork and the asparagus is tender and lightly charred.

  • 7

    Remove from the oven, garnish with a squeeze of fresh lemon if desired, and serve immediately.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of baked cod encrusted in a light herb and whole wheat breadcrumb mixture paired with crisp, roasted asparagus. This dish offers a harmonious balance of textures and a refreshing burst of lemon, making it a satisfying, nutritious meal that delights both the palate and your wellness goals.

NUTRITION

341kcal
Protein
40.2g
Fat
6.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

2/3 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange trimmed asparagus spears; drizzle them with olive oil, season with salt and pepper, and toss to coat.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, mixed dried herbs, a pinch of salt and pepper, and a drizzle of lemon juice.

  • 4

    Pat the cod fillet dry with a paper towel, then lightly brush it with lemon juice. Press the breadcrumb mixture onto the top of the cod fillet, ensuring an even herb coating.

  • 5

    Place the cod fillet on the baking sheet beside the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the cod flakes easily with a fork and the asparagus is tender and lightly charred.

  • 7

    Remove from the oven, garnish with a squeeze of fresh lemon if desired, and serve immediately.