Herb-Crusted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Asparagus

Enjoy a savory dish featuring a tender, herb-crusted chicken breast paired with crisp roasted asparagus and a side of fluffy quinoa. The aromatic blend of herbs perfectly complements the lean protein, while the asparagus and quinoa add a light, fresh touch, making this meal both satisfying and balanced.

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NUTRITION

422kcal
Protein
48g
Fat
15.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 cup Cooked Quinoa

1 teaspoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the herb mixture.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Arrange the asparagus around the chicken, drizzling a little extra olive oil over them and seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender and slightly crisp.

  • 7

    While the chicken and asparagus are baking, prepare the quinoa if not already cooked.

  • 8

    Serve the herb-crusted chicken with roasted asparagus on a bed of fluffy quinoa and enjoy.

Herb-Crusted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Asparagus

Enjoy a savory dish featuring a tender, herb-crusted chicken breast paired with crisp roasted asparagus and a side of fluffy quinoa. The aromatic blend of herbs perfectly complements the lean protein, while the asparagus and quinoa add a light, fresh touch, making this meal both satisfying and balanced.

NUTRITION

422kcal
Protein
48g
Fat
15.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 cup Cooked Quinoa

1 teaspoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the herb mixture.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Arrange the asparagus around the chicken, drizzling a little extra olive oil over them and seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender and slightly crisp.

  • 7

    While the chicken and asparagus are baking, prepare the quinoa if not already cooked.

  • 8

    Serve the herb-crusted chicken with roasted asparagus on a bed of fluffy quinoa and enjoy.