Herb-Marinated Grilled Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Panini

Savor a deliciously fresh and satisfying panini bursting with herb-marinated grilled vegetables, hearty grilled tofu, and melted Swiss cheese nestled between two slices of whole-grain bread. This balanced meal delivers robust flavors with every bite, perfect for any time of day.

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NUTRITION

387kcal
Protein
21.8g
Fat
20g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

6 oz Firm Tofu

1 oz Swiss Cheese

1/2 medium Zucchini (sliced)

1/2 medium Red Bell Pepper (sliced)

3 small slices Red Onion

2 tsp Olive Oil

2 tsp Mixed Herbs (Basil, Oregano)

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture.

  • 2

    In a bowl, whisk together olive oil, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Slice the tofu into 1/4-inch pieces and marinate in the herb mixture for at least 20 minutes.

  • 4

    Preheat your grill or grill pan over medium-high heat.

  • 5

    Grill the marinated tofu slices along with zucchini slices, red bell pepper slices, and red onion slices until you achieve nice grill marks and tender texture, about 3-4 minutes per side.

  • 6

    Lightly toast the whole-grain bread slices on the grill.

  • 7

    Assemble the panini by layering grilled tofu, vegetables, and Swiss cheese between the bread slices.

  • 8

    Press the sandwich gently using a grill press or panini maker, and grill for an additional 2-3 minutes until the cheese has melted and the bread is crispy.

  • 9

    Remove from heat, slice in half, and serve hot.

Herb-Marinated Grilled Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Panini

Savor a deliciously fresh and satisfying panini bursting with herb-marinated grilled vegetables, hearty grilled tofu, and melted Swiss cheese nestled between two slices of whole-grain bread. This balanced meal delivers robust flavors with every bite, perfect for any time of day.

NUTRITION

387kcal
Protein
21.8g
Fat
20g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

6 oz Firm Tofu

1 oz Swiss Cheese

1/2 medium Zucchini (sliced)

1/2 medium Red Bell Pepper (sliced)

3 small slices Red Onion

2 tsp Olive Oil

2 tsp Mixed Herbs (Basil, Oregano)

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture.

  • 2

    In a bowl, whisk together olive oil, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Slice the tofu into 1/4-inch pieces and marinate in the herb mixture for at least 20 minutes.

  • 4

    Preheat your grill or grill pan over medium-high heat.

  • 5

    Grill the marinated tofu slices along with zucchini slices, red bell pepper slices, and red onion slices until you achieve nice grill marks and tender texture, about 3-4 minutes per side.

  • 6

    Lightly toast the whole-grain bread slices on the grill.

  • 7

    Assemble the panini by layering grilled tofu, vegetables, and Swiss cheese between the bread slices.

  • 8

    Press the sandwich gently using a grill press or panini maker, and grill for an additional 2-3 minutes until the cheese has melted and the bread is crispy.

  • 9

    Remove from heat, slice in half, and serve hot.