Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Indulge in a luxurious, protein-packed custard that melds the rich aroma of vanilla bean with a satisfyingly crisp, caramelized sugar topping. This delicate dish offers a creamy texture combined with a burst of vanilla flavor in every spoonful, making it a delightful option whether for breakfast, lunch, or dinner.

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NUTRITION

329kcal
Protein
55.1g
Fat
5.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

25 grams vanilla whey protein isolate

80 grams nonfat Greek yogurt

Seeds from ½ vanilla bean

1 teaspoon granulated sugar

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PREPARATION

  • 1

    Preheat your broiler or a culinary torch area for caramelizing the sugar topping.

  • 2

    In a blender, combine the egg whites, whole egg, vanilla whey protein isolate, nonfat Greek yogurt, and vanilla bean seeds. Blend until the mixture is smooth and homogenous.

  • 3

    Pour the blended custard mixture into a small ovenproof ramekin or custard dish.

  • 4

    Place the ramekin in a water bath setup inside a preheated oven at 325°F, and bake for about 25-30 minutes until the custard is set but still slightly wobbly in the center.

  • 5

    Carefully remove the ramekin from the water bath. Evenly sprinkle the granulated sugar on top of the custard.

  • 6

    Using a culinary torch (or by placing under a broiler for a brief moment), caramelize the sugar until it forms a thin, crisp layer on top. Watch carefully to avoid burning.

  • 7

    Allow the custard to cool for a few minutes before serving. Enjoy its creamy interior paired with the satisfying caramel crunch.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Indulge in a luxurious, protein-packed custard that melds the rich aroma of vanilla bean with a satisfyingly crisp, caramelized sugar topping. This delicate dish offers a creamy texture combined with a burst of vanilla flavor in every spoonful, making it a delightful option whether for breakfast, lunch, or dinner.

NUTRITION

329kcal
Protein
55.1g
Fat
5.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

25 grams vanilla whey protein isolate

80 grams nonfat Greek yogurt

Seeds from ½ vanilla bean

1 teaspoon granulated sugar

PREPARATION

  • 1

    Preheat your broiler or a culinary torch area for caramelizing the sugar topping.

  • 2

    In a blender, combine the egg whites, whole egg, vanilla whey protein isolate, nonfat Greek yogurt, and vanilla bean seeds. Blend until the mixture is smooth and homogenous.

  • 3

    Pour the blended custard mixture into a small ovenproof ramekin or custard dish.

  • 4

    Place the ramekin in a water bath setup inside a preheated oven at 325°F, and bake for about 25-30 minutes until the custard is set but still slightly wobbly in the center.

  • 5

    Carefully remove the ramekin from the water bath. Evenly sprinkle the granulated sugar on top of the custard.

  • 6

    Using a culinary torch (or by placing under a broiler for a brief moment), caramelize the sugar until it forms a thin, crisp layer on top. Watch carefully to avoid burning.

  • 7

    Allow the custard to cool for a few minutes before serving. Enjoy its creamy interior paired with the satisfying caramel crunch.