Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant and savory dish featuring tender, herb-crusted chicken breast seared to perfection and paired with a medley of roasted vegetables. The dish is enhanced with a subtle olive oil glaze and fresh herbs, creating a balance of flavors perfect for a nutritious and satisfying meal.

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NUTRITION

357kcal
Protein
37.4g
Fat
18.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Mixed Bell Peppers

1/2 cup Zucchini

1 tablespoon Olive Oil

2 tablespoons Fresh Herbs (Rosemary, Thyme, Parsley)

Pinch Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the chicken is golden and cooked through.

  • 4

    In a separate bowl, toss the mixed bell peppers and zucchini with the remaining olive oil, a pinch of salt and pepper, and additional chopped herbs if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken breast alongside the roasted vegetables and garnish with a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant and savory dish featuring tender, herb-crusted chicken breast seared to perfection and paired with a medley of roasted vegetables. The dish is enhanced with a subtle olive oil glaze and fresh herbs, creating a balance of flavors perfect for a nutritious and satisfying meal.

NUTRITION

357kcal
Protein
37.4g
Fat
18.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Mixed Bell Peppers

1/2 cup Zucchini

1 tablespoon Olive Oil

2 tablespoons Fresh Herbs (Rosemary, Thyme, Parsley)

Pinch Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the chicken is golden and cooked through.

  • 4

    In a separate bowl, toss the mixed bell peppers and zucchini with the remaining olive oil, a pinch of salt and pepper, and additional chopped herbs if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken breast alongside the roasted vegetables and garnish with a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.