Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty twist on a classic comfort dish, this Turkey Shepherd's Pie layers seasoned lean ground turkey and colorful veggies with a creamy mashed cauliflower topping. Each bite offers savory goodness with a nutritious punch that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34.7g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrot

1/2 cup Frozen Peas

1/4 cup diced Yellow Onion

1 tsp Olive Oil

2 cloves minced Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the diced yellow onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is evenly browned, breaking it apart with a spoon. Season with salt, pepper, and fresh thyme.

  • 4

    Stir in the diced carrots and frozen peas. Allow the mixture to cook together for about 4-5 minutes until the vegetables are slightly tender. Adjust seasoning as needed.

  • 5

    Meanwhile, steam the chopped cauliflower until tender, about 8 minutes. Once done, mash the cauliflower lightly to form a chunky topping, adding a pinch of salt and additional pepper if desired.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is heated through and begins to lightly brown on top.

  • 8

    Remove from oven and let cool for a few minutes before serving. Enjoy your nutritious and delicious Cauliflower-Topped Turkey Shepherd's Pie!

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty twist on a classic comfort dish, this Turkey Shepherd's Pie layers seasoned lean ground turkey and colorful veggies with a creamy mashed cauliflower topping. Each bite offers savory goodness with a nutritious punch that's perfect for any meal of the day.

NUTRITION

387kcal
Protein
34.7g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrot

1/2 cup Frozen Peas

1/4 cup diced Yellow Onion

1 tsp Olive Oil

2 cloves minced Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the diced yellow onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is evenly browned, breaking it apart with a spoon. Season with salt, pepper, and fresh thyme.

  • 4

    Stir in the diced carrots and frozen peas. Allow the mixture to cook together for about 4-5 minutes until the vegetables are slightly tender. Adjust seasoning as needed.

  • 5

    Meanwhile, steam the chopped cauliflower until tender, about 8 minutes. Once done, mash the cauliflower lightly to form a chunky topping, adding a pinch of salt and additional pepper if desired.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is heated through and begins to lightly brown on top.

  • 8

    Remove from oven and let cool for a few minutes before serving. Enjoy your nutritious and delicious Cauliflower-Topped Turkey Shepherd's Pie!