Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Enjoy a delightful plate of pan seared salmon with a crispy herb crust paired with tender asparagus sautéed in a rich garlic butter. This balanced dish offers a satisfying mix of flavors and textures that's perfect for a hearty dinner or a special lunch.

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NUTRITION

428kcal
Protein
38.7g
Fat
30.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Asparagus

1 clove Garlic

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Olive Oil

1 tbsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Sprinkle the fresh mixed herbs evenly over the salmon to create a light crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if skin is on) and sear for about 4-5 minutes until the crust is golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon cooks, trim the woody ends off the asparagus and set aside.

  • 6

    In a separate small pan, melt butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the asparagus to the garlic butter and toss to coat. Sauté for 3-4 minutes until the asparagus is tender yet crisp.

  • 8

    Plate the salmon alongside the garlic butter asparagus. Garnish with a squeeze of lemon if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Enjoy a delightful plate of pan seared salmon with a crispy herb crust paired with tender asparagus sautéed in a rich garlic butter. This balanced dish offers a satisfying mix of flavors and textures that's perfect for a hearty dinner or a special lunch.

NUTRITION

428kcal
Protein
38.7g
Fat
30.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Asparagus

1 clove Garlic

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Olive Oil

1 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Sprinkle the fresh mixed herbs evenly over the salmon to create a light crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if skin is on) and sear for about 4-5 minutes until the crust is golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon cooks, trim the woody ends off the asparagus and set aside.

  • 6

    In a separate small pan, melt butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the asparagus to the garlic butter and toss to coat. Sauté for 3-4 minutes until the asparagus is tender yet crisp.

  • 8

    Plate the salmon alongside the garlic butter asparagus. Garnish with a squeeze of lemon if desired and serve immediately.