Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble that combines the lean protein of egg whites with savory turkey sausage, nutrient-dense spinach, and tangy feta for a protein-rich meal that's perfect any time of the day.

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NUTRITION

403kcal
Protein
47.7g
Fat
14.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup raw spinach

1/3 cup crumbled feta cheese

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté in the pan until lightly browned.

  • 3

    Add the spinach to the pan and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Season with salt and pepper, and cook until the egg whites are just set.

  • 6

    Sprinkle crumbled feta cheese over the scramble, allow it to warm through for an extra minute, then remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble that combines the lean protein of egg whites with savory turkey sausage, nutrient-dense spinach, and tangy feta for a protein-rich meal that's perfect any time of the day.

NUTRITION

403kcal
Protein
47.7g
Fat
14.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup raw spinach

1/3 cup crumbled feta cheese

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté in the pan until lightly browned.

  • 3

    Add the spinach to the pan and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Season with salt and pepper, and cook until the egg whites are just set.

  • 6

    Sprinkle crumbled feta cheese over the scramble, allow it to warm through for an extra minute, then remove from heat and serve immediately.