Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of herb-crusted cod paired with tender roasted asparagus. The cod is lightly encrusted with whole wheat breadcrumbs and a medley of fresh herbs and lemon zest, then baked to perfection. The asparagus, drizzled with olive oil and roasted until crisp-tender, provides a vibrant and nutritious side that elevates this balanced, clean-eating meal.

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NUTRITION

341kcal
Protein
35.2g
Fat
15.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

1 tsp Olive Oil (for cod)

2 tsp Olive Oil (for asparagus)

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the cod fillet on one half and arrange the asparagus spears on the other half.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, chopped dill, and lemon zest. Sprinkle with a pinch of salt and pepper.

  • 4

    Brush the cod fillet lightly with 1 teaspoon of olive oil. Press the herb-breadcrumb mixture evenly onto the top of the cod.

  • 5

    Drizzle the asparagus with 2 teaspoons of olive oil, and season with salt and pepper.

  • 6

    Place the baking sheet in the oven and bake for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus are tender and slightly crisped.

  • 7

    Remove from the oven and serve immediately, enjoying the balance of flavors in this clean, protein-rich meal.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of herb-crusted cod paired with tender roasted asparagus. The cod is lightly encrusted with whole wheat breadcrumbs and a medley of fresh herbs and lemon zest, then baked to perfection. The asparagus, drizzled with olive oil and roasted until crisp-tender, provides a vibrant and nutritious side that elevates this balanced, clean-eating meal.

NUTRITION

341kcal
Protein
35.2g
Fat
15.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

1 tsp Olive Oil (for cod)

2 tsp Olive Oil (for asparagus)

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the cod fillet on one half and arrange the asparagus spears on the other half.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, chopped dill, and lemon zest. Sprinkle with a pinch of salt and pepper.

  • 4

    Brush the cod fillet lightly with 1 teaspoon of olive oil. Press the herb-breadcrumb mixture evenly onto the top of the cod.

  • 5

    Drizzle the asparagus with 2 teaspoons of olive oil, and season with salt and pepper.

  • 6

    Place the baking sheet in the oven and bake for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus are tender and slightly crisped.

  • 7

    Remove from the oven and serve immediately, enjoying the balance of flavors in this clean, protein-rich meal.