Herb-Seasoned Lean Turkey Mince with Roasted Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Turkey Mince with Roasted Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Turkey Mince with Roasted Mediterranean Vegetables

Delight in a vibrant mix of lean turkey mince infused with aromatic herbs and roasted Mediterranean vegetables, combining tender diced zucchini, red bell pepper, red onion, and burst cherry tomatoes. This dish offers a savory, satisfying balance of protein-packed turkey and sweet, caramelized veggies, finished with a drizzle of olive oil and fresh basil for a zesty finish.

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NUTRITION

499kcal
Protein
44.5g
Fat
27.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Mince

1 medium Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Oregano

2 tbsp Fresh Basil, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, dried oregano, salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.

  • 6

    Add the lean turkey mince to the skillet, breaking it apart as it cooks. Season with salt and pepper, and cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 7

    Stir in the fresh basil towards the end of cooking the turkey to preserve its flavor.

  • 8

    Serve the herb-seasoned turkey mince over a bed of roasted Mediterranean vegetables and enjoy.

Herb-Seasoned Lean Turkey Mince with Roasted Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Turkey Mince with Roasted Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Turkey Mince with Roasted Mediterranean Vegetables

Delight in a vibrant mix of lean turkey mince infused with aromatic herbs and roasted Mediterranean vegetables, combining tender diced zucchini, red bell pepper, red onion, and burst cherry tomatoes. This dish offers a savory, satisfying balance of protein-packed turkey and sweet, caramelized veggies, finished with a drizzle of olive oil and fresh basil for a zesty finish.

NUTRITION

499kcal
Protein
44.5g
Fat
27.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Mince

1 medium Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Oregano

2 tbsp Fresh Basil, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, dried oregano, salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.

  • 6

    Add the lean turkey mince to the skillet, breaking it apart as it cooks. Season with salt and pepper, and cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 7

    Stir in the fresh basil towards the end of cooking the turkey to preserve its flavor.

  • 8

    Serve the herb-seasoned turkey mince over a bed of roasted Mediterranean vegetables and enjoy.