Herb-Crusted Roasted Salmon with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Salmon with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Salmon with Mediterranean Vegetables

Savor a vibrant dining experience with this beautifully roasted salmon fillet encrusted in a fragrant blend of herbs, paired with a colorful medley of Mediterranean vegetables. Lightly drizzled with olive oil, the dish offers a perfect balance of flavors and textures, making it a heart-healthy, protein-packed meal ideal for any dinner table.

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NUTRITION

388kcal
Protein
33.4g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

Herb Mix (Oregano, Thyme, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Pat dry and season both sides generously with the herb mix.

  • 3

    In a bowl, combine the cherry tomatoes, diced zucchini, red bell pepper, and sliced red onion. Drizzle with olive oil and season lightly with salt and additional herbs if desired.

  • 4

    Arrange the vegetable medley around the salmon on the baking sheet.

  • 5

    Roast in the preheated oven for about 12-15 minutes, until the salmon is just cooked through and the vegetables are tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Roasted Salmon with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Salmon with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Salmon with Mediterranean Vegetables

Savor a vibrant dining experience with this beautifully roasted salmon fillet encrusted in a fragrant blend of herbs, paired with a colorful medley of Mediterranean vegetables. Lightly drizzled with olive oil, the dish offers a perfect balance of flavors and textures, making it a heart-healthy, protein-packed meal ideal for any dinner table.

NUTRITION

388kcal
Protein
33.4g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

Herb Mix (Oregano, Thyme, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Pat dry and season both sides generously with the herb mix.

  • 3

    In a bowl, combine the cherry tomatoes, diced zucchini, red bell pepper, and sliced red onion. Drizzle with olive oil and season lightly with salt and additional herbs if desired.

  • 4

    Arrange the vegetable medley around the salmon on the baking sheet.

  • 5

    Roast in the preheated oven for about 12-15 minutes, until the salmon is just cooked through and the vegetables are tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.