Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Ground Beef (93%); 0.75 cup cooked Black Beans; 0.5 cup Diced Tomatoes; 0.5 medium Red Bell Pepper; 0.25 medium Yellow Onion; 1 clove Garlic; 1 tablespoon Tomato Paste; 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 0.5 teaspoon Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a hearty bowl of chili featuring lean ground beef and robust black beans, simmered with fresh tomatoes, red bell pepper, and onions. Perfectly spiced with garlic, chili powder, and cumin, this dish offers a satisfying blend of savory flavors that works wonderfully for a comforting dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

14g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (93%)

0.75 cup cooked Black Beans

0.5 cup Diced Tomatoes

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 clove Garlic

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

1 teaspoon Chili Powder

0.5 teaspoon Ground Cumin

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped yellow onion, red bell pepper, and garlic to the pot. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pot and cook until browned, breaking it up as it cooks.
4
Stir in the tomato paste, chili powder, and ground cumin until the beef is well coated with spices.
5
Add the diced tomatoes and black beans to the pot, mixing thoroughly.
6
Season with salt and black pepper to taste, then simmer the chili on low heat for 10-15 minutes to meld flavors.
7
Serve hot and enjoy this hearty, satisfying chili perfect for dinner.