Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Enjoy a flavorful balance of herb-infused roasted chicken paired with aromatic garlic turmeric rice. This dish brings together tender, juicy chicken with a vibrant rice side, all enhanced by aromatic herbs and spices for a wholesome, satisfying meal.

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NUTRITION

360kcal
Protein
35.2g
Fat
13.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

1 Garlic Clove

1 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, turmeric powder, salt, and pepper.

  • 3

    Rub the mixture all over the chicken breast and tuck in rosemary and thyme sprigs.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, reheat or prepare the cooked brown rice. Stir in a pinch of salt and a bit of the garlic-turmeric mixture to infuse flavor.

  • 6

    Slice the roasted chicken and serve it over a bed of garlic turmeric rice.

  • 7

    Garnish with extra fresh herbs if desired and enjoy your balanced meal.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Enjoy a flavorful balance of herb-infused roasted chicken paired with aromatic garlic turmeric rice. This dish brings together tender, juicy chicken with a vibrant rice side, all enhanced by aromatic herbs and spices for a wholesome, satisfying meal.

NUTRITION

360kcal
Protein
35.2g
Fat
13.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

1 Garlic Clove

1 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, turmeric powder, salt, and pepper.

  • 3

    Rub the mixture all over the chicken breast and tuck in rosemary and thyme sprigs.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, reheat or prepare the cooked brown rice. Stir in a pinch of salt and a bit of the garlic-turmeric mixture to infuse flavor.

  • 6

    Slice the roasted chicken and serve it over a bed of garlic turmeric rice.

  • 7

    Garnish with extra fresh herbs if desired and enjoy your balanced meal.