Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a perfectly baked salmon fillet encrusted with aromatic herbs and a hint of zesty lemon, paired with a medley of roasted broccoli and carrots. This dish offers a delightful balance of flavors and textures, from the tender, flaky fish to the crisp, lightly caramelized vegetables.

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NUTRITION

393kcal
Protein
34.5g
Fat
22.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Carrot (sliced)

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper. Arrange the broccoli and carrot slices on the tray and drizzle with olive oil, tossing to coat evenly. Season with a pinch of salt and pepper.

  • 3

    In a small bowl, combine the chopped parsley, minced garlic, and lemon zest.

  • 4

    Place the salmon fillet on another piece of parchment-lined baking sheet. Pat the salmon dry and then season with salt and pepper.

  • 5

    Spread the herb mixture evenly over the top of the salmon fillet to create a light crust.

  • 6

    Place both the salmon and the vegetables in the preheated oven. Roast the vegetables for about 20-25 minutes, stirring halfway through. Bake the salmon for 12-15 minutes, until the flesh is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and serve the herb-crusted salmon alongside the roasted vegetables.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a perfectly baked salmon fillet encrusted with aromatic herbs and a hint of zesty lemon, paired with a medley of roasted broccoli and carrots. This dish offers a delightful balance of flavors and textures, from the tender, flaky fish to the crisp, lightly caramelized vegetables.

NUTRITION

393kcal
Protein
34.5g
Fat
22.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Carrot (sliced)

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper. Arrange the broccoli and carrot slices on the tray and drizzle with olive oil, tossing to coat evenly. Season with a pinch of salt and pepper.

  • 3

    In a small bowl, combine the chopped parsley, minced garlic, and lemon zest.

  • 4

    Place the salmon fillet on another piece of parchment-lined baking sheet. Pat the salmon dry and then season with salt and pepper.

  • 5

    Spread the herb mixture evenly over the top of the salmon fillet to create a light crust.

  • 6

    Place both the salmon and the vegetables in the preheated oven. Roast the vegetables for about 20-25 minutes, stirring halfway through. Bake the salmon for 12-15 minutes, until the flesh is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and serve the herb-crusted salmon alongside the roasted vegetables.