Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A quick and vibrant stir-fry that features tender strips of beef infused with aromatic ginger and garlic, perfectly paired with crisp broccoli florets. This savory dish is lightly sautéed in sesame oil and finished with a splash of low-sodium soy sauce, resulting in a delicious meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

340kcal
Protein
36g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger (minced)

2 Garlic Cloves (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 8

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A quick and vibrant stir-fry that features tender strips of beef infused with aromatic ginger and garlic, perfectly paired with crisp broccoli florets. This savory dish is lightly sautéed in sesame oil and finished with a splash of low-sodium soy sauce, resulting in a delicious meal that satisfies both your taste buds and nutritional goals.

NUTRITION

340kcal
Protein
36g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger (minced)

2 Garlic Cloves (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 8

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.