Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these light chicken and herb dumplings bursting with fresh cilantro, green onions, and aromatic ginger and garlic. The lean chicken filling is delicately wrapped in whole wheat dumpling skins and lightly pan-seared to create crispy edges while retaining juicy, flavorful interiors. Perfect for a nutritious, satisfying meal any time of day.

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NUTRITION

223kcal
Protein
27.9g
Fat
6.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

2 tbsp Fresh Cilantro

2 tbsp Green Onions

1 Garlic Clove, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

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PREPARATION

  • 1

    Finely dice the chicken breast into small pieces. In a bowl, add the chicken along with minced garlic, grated ginger, chopped green onions, and cilantro. Season with a pinch of salt and pepper to taste.

  • 2

    Place a small spoonful of the chicken and herb mixture into the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, fold over to form a half-moon shape, and press firmly to seal the dumpling.

  • 4

    Steam the dumplings in a steamer basket for about 8-10 minutes until the chicken is fully cooked.

  • 5

    Heat olive oil in a non-stick pan over medium heat. Lightly pan-sear the steamed dumplings for 1-2 minutes on each side to create a delicate, crispy edge.

  • 6

    Serve warm and enjoy these light, protein-packed chicken and herb dumplings as a nutritious meal option.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these light chicken and herb dumplings bursting with fresh cilantro, green onions, and aromatic ginger and garlic. The lean chicken filling is delicately wrapped in whole wheat dumpling skins and lightly pan-seared to create crispy edges while retaining juicy, flavorful interiors. Perfect for a nutritious, satisfying meal any time of day.

NUTRITION

223kcal
Protein
27.9g
Fat
6.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

2 tbsp Fresh Cilantro

2 tbsp Green Onions

1 Garlic Clove, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

PREPARATION

  • 1

    Finely dice the chicken breast into small pieces. In a bowl, add the chicken along with minced garlic, grated ginger, chopped green onions, and cilantro. Season with a pinch of salt and pepper to taste.

  • 2

    Place a small spoonful of the chicken and herb mixture into the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, fold over to form a half-moon shape, and press firmly to seal the dumpling.

  • 4

    Steam the dumplings in a steamer basket for about 8-10 minutes until the chicken is fully cooked.

  • 5

    Heat olive oil in a non-stick pan over medium heat. Lightly pan-sear the steamed dumplings for 1-2 minutes on each side to create a delicate, crispy edge.

  • 6

    Serve warm and enjoy these light, protein-packed chicken and herb dumplings as a nutritious meal option.