Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, nutrient-packed salad featuring tender grilled chicken, creamy herb-marinated feta, and protein-rich chickpeas tossed with crisp fresh vegetables. Each bite offers a balance of tangy lemon, briny olives, and a drizzle of olive oil, making this salad as satisfying as it is wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
46.9g
Fat
24.0g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

2 oz Herb-Marinated Feta Cheese

3/4 cup Chickpeas

1 medium Tomato

1/2 medium Cucumber

1/4 small Red Onion

5 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of dried oregano. Grill or pan-sear over medium heat until fully cooked and juicy, about 4-5 minutes per side. Once done, let it rest and then chop into bite-size pieces.

  • 2

    In a large bowl, combine diced tomato, halved cucumber slices, finely chopped red onion, and sliced Kalamata olives.

  • 3

    Add rinsed chickpeas to the vegetables.

  • 4

    Crumble the herb-marinated feta cheese over the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, and a pinch of dried oregano. Adjust salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all the flavors.

  • 7

    Top the salad with the chopped grilled chicken pieces and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, nutrient-packed salad featuring tender grilled chicken, creamy herb-marinated feta, and protein-rich chickpeas tossed with crisp fresh vegetables. Each bite offers a balance of tangy lemon, briny olives, and a drizzle of olive oil, making this salad as satisfying as it is wholesome.

NUTRITION

578kcal
Protein
46.9g
Fat
24.0g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

2 oz Herb-Marinated Feta Cheese

3/4 cup Chickpeas

1 medium Tomato

1/2 medium Cucumber

1/4 small Red Onion

5 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of dried oregano. Grill or pan-sear over medium heat until fully cooked and juicy, about 4-5 minutes per side. Once done, let it rest and then chop into bite-size pieces.

  • 2

    In a large bowl, combine diced tomato, halved cucumber slices, finely chopped red onion, and sliced Kalamata olives.

  • 3

    Add rinsed chickpeas to the vegetables.

  • 4

    Crumble the herb-marinated feta cheese over the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, and a pinch of dried oregano. Adjust salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all the flavors.

  • 7

    Top the salad with the chopped grilled chicken pieces and serve immediately.