Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this wholesome rice bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and nutty brown rice. A balanced dish that excites the palate with its vibrant flavors while keeping your macros in check!

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NUTRITION

382kcal
Protein
33.4g
Fat
12.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the ginger-garlic marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes to absorb the flavors.

  • 4

    While marinating, steam the broccoli until it is crisp-tender, about 5-6 minutes.

  • 5

    In a hot pan over medium-high heat, quickly stir-fry the beef until it is browned and just cooked through, about 3-4 minutes.

  • 6

    Layer the cooked brown rice in a bowl, top with steamed broccoli, and then add the stir-fried beef.

  • 7

    Drizzle any remaining juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this wholesome rice bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and nutty brown rice. A balanced dish that excites the palate with its vibrant flavors while keeping your macros in check!

NUTRITION

382kcal
Protein
33.4g
Fat
12.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the ginger-garlic marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes to absorb the flavors.

  • 4

    While marinating, steam the broccoli until it is crisp-tender, about 5-6 minutes.

  • 5

    In a hot pan over medium-high heat, quickly stir-fry the beef until it is browned and just cooked through, about 3-4 minutes.

  • 6

    Layer the cooked brown rice in a bowl, top with steamed broccoli, and then add the stir-fried beef.

  • 7

    Drizzle any remaining juices over the bowl and serve immediately.