Herb-Crusted Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Broccoli and Quinoa

Savor a delightful plate featuring tender herb-crusted chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This wholesome dish bursts with flavor from aromatic herbs and a drizzle of olive oil, delivering satisfying textures and a beautifully balanced meal.

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NUTRITION

396kcal
Protein
41.5g
Fat
13.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1 tsp Olive Oil (for broccoli)

½ cup Cooked Quinoa

½ tsp Dried Rosemary

½ tsp Dried Thyme

Salt and Pepper to taste

½ tsp Extra Olive Oil (for chicken)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and drizzle with the extra olive oil. Rub the herb mixture evenly over the chicken.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    In another bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking tray.

  • 7

    Place both trays in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly crisp, and bake the chicken for about 20-25 minutes until fully cooked.

  • 8

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 9

    Once cooked, slice the chicken breast and serve alongside the roasted broccoli and quinoa.

Herb-Crusted Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Broccoli and Quinoa

Savor a delightful plate featuring tender herb-crusted chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This wholesome dish bursts with flavor from aromatic herbs and a drizzle of olive oil, delivering satisfying textures and a beautifully balanced meal.

NUTRITION

396kcal
Protein
41.5g
Fat
13.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1 tsp Olive Oil (for broccoli)

½ cup Cooked Quinoa

½ tsp Dried Rosemary

½ tsp Dried Thyme

Salt and Pepper to taste

½ tsp Extra Olive Oil (for chicken)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and drizzle with the extra olive oil. Rub the herb mixture evenly over the chicken.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    In another bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking tray.

  • 7

    Place both trays in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly crisp, and bake the chicken for about 20-25 minutes until fully cooked.

  • 8

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 9

    Once cooked, slice the chicken breast and serve alongside the roasted broccoli and quinoa.