Herb-Crusted Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Steak with Roasted Broccoli

Enjoy a perfectly seared top sirloin steak with a flavorful herb crust paired with roasted broccoli. This dish delivers a savory, satisfying blend of tender beef and crispy, well-seasoned broccoli, ideal for a energizing dinner.

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NUTRITION

400kcal
Protein
38.9g
Fat
22.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

Fresh Rosemary

Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, garlic powder, fresh rosemary, and fresh thyme.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side or until it reaches your desired level of doneness. Remove from the skillet and let rest.

  • 3

    Preheat the oven to 425°F. While the steak is resting, toss the broccoli florets in extra virgin olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 12-15 minutes until the edges are crispy and the stems are tender.

  • 5

    Slice the rested steak and serve alongside the roasted broccoli. Enjoy your flavorful, herb-crusted steak dinner!

Herb-Crusted Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Steak with Roasted Broccoli

Enjoy a perfectly seared top sirloin steak with a flavorful herb crust paired with roasted broccoli. This dish delivers a savory, satisfying blend of tender beef and crispy, well-seasoned broccoli, ideal for a energizing dinner.

NUTRITION

400kcal
Protein
38.9g
Fat
22.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

Fresh Rosemary

Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, garlic powder, fresh rosemary, and fresh thyme.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side or until it reaches your desired level of doneness. Remove from the skillet and let rest.

  • 3

    Preheat the oven to 425°F. While the steak is resting, toss the broccoli florets in extra virgin olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 12-15 minutes until the edges are crispy and the stems are tender.

  • 5

    Slice the rested steak and serve alongside the roasted broccoli. Enjoy your flavorful, herb-crusted steak dinner!