Crispy Pan-Seared Tofu with Fresh Tomato Mozzarella Sauce over Brown Rice and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Fresh Tomato Mozzarella Sauce over Brown Rice and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Fresh Tomato Mozzarella Sauce over Brown Rice and Wilted Spinach

Enjoy a vibrant, nutrient-packed meal featuring crispy pan-seared tofu topped with a fresh, tangy tomato mozzarella sauce, served over a bed of nutty brown rice and tender wilted spinach. This dish balances textures and flavors with a delightful mix of crisp tofu, melty mozzarella, and fresh vegetables, perfect for a satisfying and balanced meal.

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NUTRITION

485kcal
Protein
38.6g
Fat
21.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 medium Fresh Tomato

2 oz Fresh Mozzarella Cheese

0.5 cup cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

3 sprigs Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1/2-inch thick slices.

  • 2

    Pat the tofu slices dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu slices and cook for about 3-4 minutes on each side until golden and crispy.

  • 4

    While the tofu cooks, dice the fresh tomato and chop the basil leaves finely. Combine them with sliced fresh mozzarella in a small bowl. Add a pinch of salt and pepper to season the sauce.

  • 5

    In a separate small pot, warm the cooked brown rice over low heat or in the microwave until heated through.

  • 6

    Quickly wilt the spinach by tossing it in the hot pan with the tofu for about 30 seconds to 1 minute, just until it softens slightly.

  • 7

    Plate the brown rice as the base, arrange the crispy tofu slices on top, and spoon over the fresh tomato mozzarella sauce. Garnish with additional fresh basil if desired and serve immediately.

Crispy Pan-Seared Tofu with Fresh Tomato Mozzarella Sauce over Brown Rice and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Fresh Tomato Mozzarella Sauce over Brown Rice and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Fresh Tomato Mozzarella Sauce over Brown Rice and Wilted Spinach

Enjoy a vibrant, nutrient-packed meal featuring crispy pan-seared tofu topped with a fresh, tangy tomato mozzarella sauce, served over a bed of nutty brown rice and tender wilted spinach. This dish balances textures and flavors with a delightful mix of crisp tofu, melty mozzarella, and fresh vegetables, perfect for a satisfying and balanced meal.

NUTRITION

485kcal
Protein
38.6g
Fat
21.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 medium Fresh Tomato

2 oz Fresh Mozzarella Cheese

0.5 cup cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

3 sprigs Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1/2-inch thick slices.

  • 2

    Pat the tofu slices dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu slices and cook for about 3-4 minutes on each side until golden and crispy.

  • 4

    While the tofu cooks, dice the fresh tomato and chop the basil leaves finely. Combine them with sliced fresh mozzarella in a small bowl. Add a pinch of salt and pepper to season the sauce.

  • 5

    In a separate small pot, warm the cooked brown rice over low heat or in the microwave until heated through.

  • 6

    Quickly wilt the spinach by tossing it in the hot pan with the tofu for about 30 seconds to 1 minute, just until it softens slightly.

  • 7

    Plate the brown rice as the base, arrange the crispy tofu slices on top, and spoon over the fresh tomato mozzarella sauce. Garnish with additional fresh basil if desired and serve immediately.