Crispy Ginger-Sesame Tofu with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Sesame Tofu with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Sesame Tofu with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring crispy tofu enhanced by a zesty ginger-sesame glaze, paired with garlicky sautéed spinach and nutty brown rice. This balanced meal brings together a satisfying crunch, aromatic spices, and a savory sauce that ties every bite together, making it a delicious option for any meal.

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NUTRITION

486kcal
Protein
36.1g
Fat
22.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

75g Shelled Edamame

1/2 cup cooked Brown Rice (approx. 120g)

2 cups Fresh Spinach

1 Garlic Clove

1 tsp Grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture using a clean towel for at least 15 minutes. Cut tofu into bite-sized cubes.

  • 2

    In a bowl, whisk together grated ginger, minced garlic, sesame oil, soy sauce, and rice vinegar to form a flavorful marinade.

  • 3

    Gently toss the tofu cubes in the marinade ensuring all pieces are evenly coated. Let it sit for 10 minutes.

  • 4

    Meanwhile, cook brown rice according to package instructions if not already prepared and set aside.

  • 5

    Heat a non-stick pan over medium-high heat and add the marinated tofu. Fry the tofu cubes until they turn golden and crispy on all sides, about 6-8 minutes.

  • 6

    Add the shelled edamame to the pan during the last 2 minutes of cooking to warm them through without overcooking.

  • 7

    In a separate pan over medium heat, lightly sauté the fresh spinach with a splash of water and a pinch of garlic (or the remaining minced garlic if desired) until just wilted, about 2-3 minutes.

  • 8

    Plate the crispy tofu and edamame mixture over a bed of warm brown rice and top with the sautéed garlic spinach. Garnish with toasted sesame seeds and an extra drizzle of soy sauce if preferred.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Ginger-Sesame Tofu with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Sesame Tofu with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Sesame Tofu with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring crispy tofu enhanced by a zesty ginger-sesame glaze, paired with garlicky sautéed spinach and nutty brown rice. This balanced meal brings together a satisfying crunch, aromatic spices, and a savory sauce that ties every bite together, making it a delicious option for any meal.

NUTRITION

486kcal
Protein
36.1g
Fat
22.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

75g Shelled Edamame

1/2 cup cooked Brown Rice (approx. 120g)

2 cups Fresh Spinach

1 Garlic Clove

1 tsp Grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture using a clean towel for at least 15 minutes. Cut tofu into bite-sized cubes.

  • 2

    In a bowl, whisk together grated ginger, minced garlic, sesame oil, soy sauce, and rice vinegar to form a flavorful marinade.

  • 3

    Gently toss the tofu cubes in the marinade ensuring all pieces are evenly coated. Let it sit for 10 minutes.

  • 4

    Meanwhile, cook brown rice according to package instructions if not already prepared and set aside.

  • 5

    Heat a non-stick pan over medium-high heat and add the marinated tofu. Fry the tofu cubes until they turn golden and crispy on all sides, about 6-8 minutes.

  • 6

    Add the shelled edamame to the pan during the last 2 minutes of cooking to warm them through without overcooking.

  • 7

    In a separate pan over medium heat, lightly sauté the fresh spinach with a splash of water and a pinch of garlic (or the remaining minced garlic if desired) until just wilted, about 2-3 minutes.

  • 8

    Plate the crispy tofu and edamame mixture over a bed of warm brown rice and top with the sautéed garlic spinach. Garnish with toasted sesame seeds and an extra drizzle of soy sauce if preferred.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.