Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Enjoy a hearty, protein-rich sandwich that blends light, fluffy egg whites with fresh spinach and tangy feta nestled between whole wheat bread slices. Perfect for a nourishing start to your day or a wholesome meal any time.

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NUTRITION

408kcal
Protein
38.9g
Fat
12.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2 slices Whole Wheat Bread (56g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until wilted; season lightly with salt and pepper.

  • 3

    In a bowl, pour in the egg whites and season with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet and gently scramble until just set.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Assemble the sandwich by layering sautéed spinach and crumbled feta cheese over the scrambled egg whites on one slice of bread, then top with the other slice.

  • 7

    Cut in half if desired and serve immediately.

Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Enjoy a hearty, protein-rich sandwich that blends light, fluffy egg whites with fresh spinach and tangy feta nestled between whole wheat bread slices. Perfect for a nourishing start to your day or a wholesome meal any time.

NUTRITION

408kcal
Protein
38.9g
Fat
12.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2 slices Whole Wheat Bread (56g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until wilted; season lightly with salt and pepper.

  • 3

    In a bowl, pour in the egg whites and season with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet and gently scramble until just set.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Assemble the sandwich by layering sautéed spinach and crumbled feta cheese over the scrambled egg whites on one slice of bread, then top with the other slice.

  • 7

    Cut in half if desired and serve immediately.