Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy vanilla-infused pancakes that deliver a balanced mix of protein and natural sweetness. The combination of egg whites, oats, and vanilla protein powder creates a nutritious, satisfying meal perfect for starting your day or refueling after a workout.

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NUTRITION

369kcal
Protein
39.6g
Fat
5.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/3 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/2 medium banana (mashed)

1/2 tsp baking powder

1/2 tsp ground cinnamon

1 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, baking powder, ground cinnamon, vanilla extract, and a pinch of salt. Blend until you form a fine flour.

  • 2

    Add the egg whites, unsweetened almond milk, and mashed banana to the blender. Blend until the mixture is smooth and well incorporated.

  • 3

    Let the batter rest for about 5 minutes so the oats can absorb some liquid and thicken up.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your fluffy, protein-packed pancakes!

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy vanilla-infused pancakes that deliver a balanced mix of protein and natural sweetness. The combination of egg whites, oats, and vanilla protein powder creates a nutritious, satisfying meal perfect for starting your day or refueling after a workout.

NUTRITION

369kcal
Protein
39.6g
Fat
5.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/3 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/2 medium banana (mashed)

1/2 tsp baking powder

1/2 tsp ground cinnamon

1 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, baking powder, ground cinnamon, vanilla extract, and a pinch of salt. Blend until you form a fine flour.

  • 2

    Add the egg whites, unsweetened almond milk, and mashed banana to the blender. Blend until the mixture is smooth and well incorporated.

  • 3

    Let the batter rest for about 5 minutes so the oats can absorb some liquid and thicken up.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your fluffy, protein-packed pancakes!