Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 Tbsp Sesame Seeds; 1 tsp Olive Oil; 2 Tbsp Fresh Orange Juice; 1 tsp Rice Vinegar; 1 tsp Sriracha Sauce; 1/2 tsp Honey; 1 tsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger, Grated

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a beautifully seared tuna steak encrusted with crunchy toasted sesame seeds, drizzled with a vibrant, spicy citrus sauce. This dish offers a fresh, tangy, and slightly spicy flavor profile that pairs perfectly with the rich, melt-in-your-mouth texture of the tuna.

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NUTRITION

Protein

42.4g

Fat

10.1g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 Tbsp Sesame Seeds

1 tsp Olive Oil

2 Tbsp Fresh Orange Juice

1 tsp Rice Vinegar

1 tsp Sriracha Sauce

1/2 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, Grated

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with salt and pepper, if desired.
2
Spread the sesame seeds evenly on a plate. Press both sides of the tuna steak into the seeds to form a crust.
3
Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, carefully place the tuna steak in the pan.
4
Sear the tuna for about 1-2 minutes on each side for a rare center, or slightly longer if you prefer a more cooked interior.
5
While the tuna sears, whisk together the fresh orange juice, rice vinegar, sriracha sauce, honey, low-sodium soy sauce, and grated ginger in a small bowl until well combined.
6
Remove the tuna from the skillet and slice it against the grain.
7
Drizzle the spicy citrus sauce over the sliced tuna or serve it on the side. Enjoy immediately.