Crispy Tofu and Vegetable Peanut Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Peanut Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Peanut Bowl

Enjoy a vibrant bowl featuring golden, crispy tofu tossed with a medley of fresh vegetables and drizzled in a silky peanut sauce. This dish delivers a satisfying crunch in every bite while harmonizing savory, nutty flavors with a light, refreshing vegetable mix.

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NUTRITION

495kcal
Protein
34.4g
Fat
29.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Red Bell Pepper

100g Carrot

100g Broccoli

1 tbsp Peanut Butter

1 tbsp Chopped Peanuts

1 tsp Olive Oil

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PREPARATION

  • 1

    Drain the tofu and press it between paper towels for about 15 minutes to remove excess moisture.

  • 2

    Cut the tofu into bite-sized cubes and toss gently with olive oil, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu cooks, prepare the vegetables by slicing the red bell pepper and carrot into thin strips and cutting the broccoli into small florets.

  • 5

    In a separate pan or a steamer, lightly saute or steam the vegetables until they are tender but still crisp, approximately 4-5 minutes.

  • 6

    For the peanut sauce, mix the peanut butter with a few tablespoons of water to achieve a drizzle consistency. Adjust seasoning with a pinch of salt if desired.

  • 7

    Assemble the bowl by layering the crispy tofu with the cooked vegetables. Drizzle the peanut sauce over the top and sprinkle with chopped peanuts.

  • 8

    Serve warm and enjoy your nutritious and flavorful bowl.

Crispy Tofu and Vegetable Peanut Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Peanut Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Peanut Bowl

Enjoy a vibrant bowl featuring golden, crispy tofu tossed with a medley of fresh vegetables and drizzled in a silky peanut sauce. This dish delivers a satisfying crunch in every bite while harmonizing savory, nutty flavors with a light, refreshing vegetable mix.

NUTRITION

495kcal
Protein
34.4g
Fat
29.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Red Bell Pepper

100g Carrot

100g Broccoli

1 tbsp Peanut Butter

1 tbsp Chopped Peanuts

1 tsp Olive Oil

PREPARATION

  • 1

    Drain the tofu and press it between paper towels for about 15 minutes to remove excess moisture.

  • 2

    Cut the tofu into bite-sized cubes and toss gently with olive oil, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu cooks, prepare the vegetables by slicing the red bell pepper and carrot into thin strips and cutting the broccoli into small florets.

  • 5

    In a separate pan or a steamer, lightly saute or steam the vegetables until they are tender but still crisp, approximately 4-5 minutes.

  • 6

    For the peanut sauce, mix the peanut butter with a few tablespoons of water to achieve a drizzle consistency. Adjust seasoning with a pinch of salt if desired.

  • 7

    Assemble the bowl by layering the crispy tofu with the cooked vegetables. Drizzle the peanut sauce over the top and sprinkle with chopped peanuts.

  • 8

    Serve warm and enjoy your nutritious and flavorful bowl.