Crispy Turkey Bacon and Herb-Baked Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Herb-Baked Egg Cups

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Herb-Baked Egg Cups

Enjoy these savory, protein-packed egg cups featuring crisp turkey bacon, fluffy baked eggs, and a burst of fresh herbs. Ideal for a quick breakfast, a light lunch, or a satisfying dinner, they offer a delightful blend of textures and flavors with a subtle crunch, aromatic herbs, and a hint of sweetness from fresh red bell pepper.

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NUTRITION

224kcal
Protein
19.8g
Fat
13.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (approx 56g)

3 Large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

1/2 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

2 tbsp Fresh Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or use silicone muffin cups.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crisp. Remove, drain on paper towels, and cut each slice into thirds.

  • 3

    In a medium bowl, whisk the eggs until well combined. Stir in the shredded low-fat cheddar cheese, chopped fresh spinach, red bell pepper, and herbs.

  • 4

    Place a few pieces of crispy turkey bacon at the bottom of each muffin cup. Pour the egg mixture over the bacon, filling each cup nearly to the top.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the egg cups are set and lightly golden.

  • 6

    Allow to cool slightly, then remove from the tin. Serve warm and enjoy a protein-packed, herb-infused meal any time of day.

Crispy Turkey Bacon and Herb-Baked Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Herb-Baked Egg Cups

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Herb-Baked Egg Cups

Enjoy these savory, protein-packed egg cups featuring crisp turkey bacon, fluffy baked eggs, and a burst of fresh herbs. Ideal for a quick breakfast, a light lunch, or a satisfying dinner, they offer a delightful blend of textures and flavors with a subtle crunch, aromatic herbs, and a hint of sweetness from fresh red bell pepper.

NUTRITION

224kcal
Protein
19.8g
Fat
13.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (approx 56g)

3 Large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

1/2 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

2 tbsp Fresh Herbs (Parsley & Chives)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or use silicone muffin cups.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crisp. Remove, drain on paper towels, and cut each slice into thirds.

  • 3

    In a medium bowl, whisk the eggs until well combined. Stir in the shredded low-fat cheddar cheese, chopped fresh spinach, red bell pepper, and herbs.

  • 4

    Place a few pieces of crispy turkey bacon at the bottom of each muffin cup. Pour the egg mixture over the bacon, filling each cup nearly to the top.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the egg cups are set and lightly golden.

  • 6

    Allow to cool slightly, then remove from the tin. Serve warm and enjoy a protein-packed, herb-infused meal any time of day.