Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a rejuvenated twist on classic mac and cheese that swaps pasta for roasted cauliflower florets and is enriched with tender pieces of chicken breast, melted sharp cheddar, and a creamy blend of nonfat Greek yogurt. This dish delivers a harmonious combination of crunchy flavor, savory warmth, and a protein punch to fuel your day.

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NUTRITION

506kcal
Protein
59.3g
Fat
21.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

300g Cauliflower

50g Sharp Cheddar Cheese

100g Nonfat Greek Yogurt

50ml Unsweetened Almond Milk

1/4 tsp Salt

1/8 tsp Black Pepper

1/4 tsp Mustard Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and toss lightly in a bit of salt, pepper, and mustard powder.

  • 2

    Roast the cauliflower florets on a baking sheet for about 20-25 minutes until tender and slightly golden on the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Sauté or grill the chicken until cooked through (about 5-7 minutes per side), then cut into small bite-sized pieces.

  • 4

    In a small saucepan over low heat, combine the unsweetened almond milk with the sharp cheddar cheese, stirring continuously until the cheese melts and forms a smooth sauce.

  • 5

    Remove the sauce from heat and whisk in the nonfat Greek yogurt until fully incorporated. Taste and adjust seasoning as needed.

  • 6

    In a large bowl, combine the roasted cauliflower, chicken pieces, and cheese sauce. Gently mix until the cauliflower is well-coated.

  • 7

    Serve immediately while warm and enjoy your protein-packed, wholesome Cauliflower Mac with Sharp Cheddar.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a rejuvenated twist on classic mac and cheese that swaps pasta for roasted cauliflower florets and is enriched with tender pieces of chicken breast, melted sharp cheddar, and a creamy blend of nonfat Greek yogurt. This dish delivers a harmonious combination of crunchy flavor, savory warmth, and a protein punch to fuel your day.

NUTRITION

506kcal
Protein
59.3g
Fat
21.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

300g Cauliflower

50g Sharp Cheddar Cheese

100g Nonfat Greek Yogurt

50ml Unsweetened Almond Milk

1/4 tsp Salt

1/8 tsp Black Pepper

1/4 tsp Mustard Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and toss lightly in a bit of salt, pepper, and mustard powder.

  • 2

    Roast the cauliflower florets on a baking sheet for about 20-25 minutes until tender and slightly golden on the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Sauté or grill the chicken until cooked through (about 5-7 minutes per side), then cut into small bite-sized pieces.

  • 4

    In a small saucepan over low heat, combine the unsweetened almond milk with the sharp cheddar cheese, stirring continuously until the cheese melts and forms a smooth sauce.

  • 5

    Remove the sauce from heat and whisk in the nonfat Greek yogurt until fully incorporated. Taste and adjust seasoning as needed.

  • 6

    In a large bowl, combine the roasted cauliflower, chicken pieces, and cheese sauce. Gently mix until the cauliflower is well-coated.

  • 7

    Serve immediately while warm and enjoy your protein-packed, wholesome Cauliflower Mac with Sharp Cheddar.