Crispy Sheet Pan Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty meal featuring crispy roasted sweet potato cubes mingled with caramelized onions and red bell peppers, perfectly paired with savory turkey sausage and eggs cooked to your liking. This sheet pan recipe brings a delightful mix of textures and flavors that make your breakfast (or any meal of the day) both nutritious and satisfying.

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NUTRITION

529kcal
Protein
39.3g
Fat
28.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 Turkey Sausage links

1/4 medium Onion

1/2 Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes, slice the onion, and dice the red bell pepper.

  • 3

    Place the sweet potato, onion, and bell pepper in a bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

  • 4

    Spread the vegetable mixture onto the prepared baking sheet in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the sweet potato is tender and slightly crispy.

  • 6

    While the vegetables are roasting, cook the turkey sausage in a skillet over medium heat until browned, about 5-7 minutes, then slice into bite-sized pieces.

  • 7

    In the last 5 minutes of the roasting time, create small wells in the hash and crack the eggs into them, or cook the eggs separately if desired. Bake until the egg whites are set but yolks remain runny, around 5 minutes.

  • 8

    Remove the sheet pan from the oven. Gently mix in the sliced turkey sausage, season with extra salt and pepper if needed, and serve immediately.

Crispy Sheet Pan Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty meal featuring crispy roasted sweet potato cubes mingled with caramelized onions and red bell peppers, perfectly paired with savory turkey sausage and eggs cooked to your liking. This sheet pan recipe brings a delightful mix of textures and flavors that make your breakfast (or any meal of the day) both nutritious and satisfying.

NUTRITION

529kcal
Protein
39.3g
Fat
28.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 Turkey Sausage links

1/4 medium Onion

1/2 Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes, slice the onion, and dice the red bell pepper.

  • 3

    Place the sweet potato, onion, and bell pepper in a bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

  • 4

    Spread the vegetable mixture onto the prepared baking sheet in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the sweet potato is tender and slightly crispy.

  • 6

    While the vegetables are roasting, cook the turkey sausage in a skillet over medium heat until browned, about 5-7 minutes, then slice into bite-sized pieces.

  • 7

    In the last 5 minutes of the roasting time, create small wells in the hash and crack the eggs into them, or cook the eggs separately if desired. Bake until the egg whites are set but yolks remain runny, around 5 minutes.

  • 8

    Remove the sheet pan from the oven. Gently mix in the sliced turkey sausage, season with extra salt and pepper if needed, and serve immediately.