Honey-Maple Roasted Rainbow Carrots with Tofu & Egg White Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu & Egg White Medley

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu & Egg White Medley

Enjoy a vibrant medley of roasted rainbow carrots glazed in a delicate honey-maple drizzle, paired with crispy roasted tofu and fluffy egg whites. This dish brings a beautiful balance of sweet and savory flavors, with caramelized carrots complementing the subtle umami of tofu and the light texture of egg whites for a satisfying, protein-packed meal.

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NUTRITION

483kcal
Protein
35.3g
Fat
23.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Rainbow Carrots

200 grams Firm Tofu

1/2 cup Egg Whites

1 tablespoon Olive Oil

1 teaspoon Honey

1 teaspoon Maple Syrup

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and wash the rainbow carrots, then trim the ends. Cut them into evenly sized sticks or rounds.

  • 3

    Press the tofu lightly to remove excess water and cut into cubes.

  • 4

    In a large bowl, whisk together the olive oil, honey, maple syrup, salt, and black pepper.

  • 5

    Add the carrots and tofu to the bowl and toss well to coat with the glaze.

  • 6

    Spread the coated carrots and tofu on the prepared baking sheet in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through, until the carrots are tender and slightly caramelized and the tofu edges are crisp.

  • 8

    While the carrots and tofu are roasting, gently heat the egg whites in a non-stick skillet over medium heat until just set, stirring occasionally to form soft curds.

  • 9

    Plate a serving by layering a portion of the roasted carrots and tofu with a side of warm egg whites.

  • 10

    Enjoy your nutrient-packed, protein-forward meal that beautifully blends sweet and savory flavors.

Honey-Maple Roasted Rainbow Carrots with Tofu & Egg White Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu & Egg White Medley

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu & Egg White Medley

Enjoy a vibrant medley of roasted rainbow carrots glazed in a delicate honey-maple drizzle, paired with crispy roasted tofu and fluffy egg whites. This dish brings a beautiful balance of sweet and savory flavors, with caramelized carrots complementing the subtle umami of tofu and the light texture of egg whites for a satisfying, protein-packed meal.

NUTRITION

483kcal
Protein
35.3g
Fat
23.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Rainbow Carrots

200 grams Firm Tofu

1/2 cup Egg Whites

1 tablespoon Olive Oil

1 teaspoon Honey

1 teaspoon Maple Syrup

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and wash the rainbow carrots, then trim the ends. Cut them into evenly sized sticks or rounds.

  • 3

    Press the tofu lightly to remove excess water and cut into cubes.

  • 4

    In a large bowl, whisk together the olive oil, honey, maple syrup, salt, and black pepper.

  • 5

    Add the carrots and tofu to the bowl and toss well to coat with the glaze.

  • 6

    Spread the coated carrots and tofu on the prepared baking sheet in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through, until the carrots are tender and slightly caramelized and the tofu edges are crisp.

  • 8

    While the carrots and tofu are roasting, gently heat the egg whites in a non-stick skillet over medium heat until just set, stirring occasionally to form soft curds.

  • 9

    Plate a serving by layering a portion of the roasted carrots and tofu with a side of warm egg whites.

  • 10

    Enjoy your nutrient-packed, protein-forward meal that beautifully blends sweet and savory flavors.