Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a satisfying blend of nutty almond flour waffles enriched with a scoop of protein powder and a light egg, all topped with a tangy-sweet homemade berry compote. This versatile dish is perfect for any meal, delivering a great combination of protein, healthy fats, and complex carbohydrates to keep you fueled and focused.

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NUTRITION

455kcal
Protein
32.8g
Fat
26.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour

1 scoop Vanilla Protein Powder

1 large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

1 tsp Coconut Oil (for greasing)

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and salt.

  • 2

    Add the egg and unsweetened almond milk to the dry ingredients, and mix until just combined. Avoid overmixing to keep the waffles light.

  • 3

    Preheat a non-stick waffle iron and lightly brush with coconut oil.

  • 4

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the iron and cook until the waffles are golden-brown and firm, about 3-4 minutes.

  • 5

    While the waffles are cooking, prepare the berry compote by gently heating the mixed berries and honey in a small saucepan over low-medium heat. Allow the berries to soften slightly, then remove from heat.

  • 6

    Once the waffles are done, plate them and spoon the warm berry compote over the top. Serve immediately and enjoy!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a satisfying blend of nutty almond flour waffles enriched with a scoop of protein powder and a light egg, all topped with a tangy-sweet homemade berry compote. This versatile dish is perfect for any meal, delivering a great combination of protein, healthy fats, and complex carbohydrates to keep you fueled and focused.

NUTRITION

455kcal
Protein
32.8g
Fat
26.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour

1 scoop Vanilla Protein Powder

1 large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

1 tsp Coconut Oil (for greasing)

1/2 cup Mixed Berries

1 tsp Honey

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and salt.

  • 2

    Add the egg and unsweetened almond milk to the dry ingredients, and mix until just combined. Avoid overmixing to keep the waffles light.

  • 3

    Preheat a non-stick waffle iron and lightly brush with coconut oil.

  • 4

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the iron and cook until the waffles are golden-brown and firm, about 3-4 minutes.

  • 5

    While the waffles are cooking, prepare the berry compote by gently heating the mixed berries and honey in a small saucepan over low-medium heat. Allow the berries to soften slightly, then remove from heat.

  • 6

    Once the waffles are done, plate them and spoon the warm berry compote over the top. Serve immediately and enjoy!