Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Enjoy a hearty yet clean dish where lean turkey and wholesome whole wheat ziti are enveloped in a rich, tangy marinara sauce, accented with the fresh aroma of basil and parsley. This recipe is crafted to fuel your day with balanced macros and bursts of herbal freshness.

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NUTRITION

491kcal
Protein
38.6g
Fat
17.5g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

1 clove Garlic

1/4 medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat. Add finely chopped onion and garlic; sauté until they become soft and fragrant.

  • 2

    Add the lean ground turkey to the pan. Cook until browned and fully cooked, breaking it up as it cooks.

  • 3

    Stir in the marinara sauce and let it simmer for 3-5 minutes, ensuring the flavors meld together.

  • 4

    In the meantime, prepare the whole wheat ziti according to package instructions and then drain.

  • 5

    Combine the cooked pasta with the turkey mixture, stirring well to coat evenly.

  • 6

    Fold in chopped fresh basil and parsley, then mix in the low-fat mozzarella cheese until slightly melted from the heat.

  • 7

    Plate the dish while warm and enjoy a protein-packed, herb-infused meal.

Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Enjoy a hearty yet clean dish where lean turkey and wholesome whole wheat ziti are enveloped in a rich, tangy marinara sauce, accented with the fresh aroma of basil and parsley. This recipe is crafted to fuel your day with balanced macros and bursts of herbal freshness.

NUTRITION

491kcal
Protein
38.6g
Fat
17.5g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

1 clove Garlic

1/4 medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat. Add finely chopped onion and garlic; sauté until they become soft and fragrant.

  • 2

    Add the lean ground turkey to the pan. Cook until browned and fully cooked, breaking it up as it cooks.

  • 3

    Stir in the marinara sauce and let it simmer for 3-5 minutes, ensuring the flavors meld together.

  • 4

    In the meantime, prepare the whole wheat ziti according to package instructions and then drain.

  • 5

    Combine the cooked pasta with the turkey mixture, stirring well to coat evenly.

  • 6

    Fold in chopped fresh basil and parsley, then mix in the low-fat mozzarella cheese until slightly melted from the heat.

  • 7

    Plate the dish while warm and enjoy a protein-packed, herb-infused meal.