Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked finish. Tender chicken breast is coated in a seasoned blend of panko breadcrumbs, fresh herbs, and parmesan cheese, then baked to a golden crisp. Finished with a spoonful of savory tomato sauce and a sprinkle of fresh basil, this dish delivers satisfying flavor and texture while keeping calories and protein perfectly balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
39.4g
Fat
13.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 Tbsp Parmesan Cheese

1/3 cup Tomato Sauce

2 Tbsp Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat it dry with paper towels.

  • 3

    In a shallow dish, beat the egg. In another dish, mix the panko breadcrumbs, grated parmesan cheese, and a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon tomato sauce over the top. Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked finish. Tender chicken breast is coated in a seasoned blend of panko breadcrumbs, fresh herbs, and parmesan cheese, then baked to a golden crisp. Finished with a spoonful of savory tomato sauce and a sprinkle of fresh basil, this dish delivers satisfying flavor and texture while keeping calories and protein perfectly balanced.

NUTRITION

372kcal
Protein
39.4g
Fat
13.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 Tbsp Parmesan Cheese

1/3 cup Tomato Sauce

2 Tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat it dry with paper towels.

  • 3

    In a shallow dish, beat the egg. In another dish, mix the panko breadcrumbs, grated parmesan cheese, and a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon tomato sauce over the top. Garnish with fresh basil before serving.