YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty bowl featuring savory 90% lean ground beef paired with nutty brown rice, light egg white, and creamy avocado, all drizzled with a tangy Greek yogurt-based special sauce. Perfectly balanced to satisfy your taste buds while keeping your macros in check.
INGREDIENTS
4 oz Lean Ground Beef (90% Lean)
1/2 cup Cooked Brown Rice
1 large Egg White
1/4 medium Avocado
2 tbsp Nonfat Greek Yogurt
1 tsp Hot Sauce
1 tsp Lemon Juice
PREPARATION
Heat a nonstick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spatula.
Season the beef with your favorite herbs and spices (salt, pepper, and a dash of cumin work well) and continue cooking until fully cooked.
While the beef is cooking, warm the cooked brown rice in a small saucepan or microwave.
In a small bowl, combine the nonfat Greek yogurt, hot sauce, and lemon juice to create your special sauce.
Lightly cook the egg white separately until just set, or mix it into the beef during the last minute of cooking for extra protein.
Assemble your bowl by placing the warm brown rice at the base, followed by the seasoned ground beef and cooked egg white.
Top the bowl with quartered avocado pieces and drizzle with the special sauce.
Serve immediately and enjoy your well-balanced, flavorful meal.