Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring tender, crispy baked cod fillets paired with a refreshing lime-infused slaw. This light yet satisfying meal strikes the perfect balance of textures and flavors, delivering a guilt-free dining experience whether for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
42.3g
Fat
8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the cod fillet with salt and pepper. Lightly press the fillet into the panko breadcrumbs to create an even coating.

  • 3

    Place the coated cod on the prepared baking sheet and drizzle lightly with olive oil.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the fish is baking, combine the shredded cabbage and carrots in a bowl. Add the lime juice and Greek yogurt, and season with a pinch of salt and pepper. Toss until well combined.

  • 6

    Warm the corn tortillas either in a dry skillet or in the microwave for 15-20 seconds.

  • 7

    Assemble the tacos by placing pieces of the crispy baked cod onto each tortilla, then topping with a generous serving of the lime slaw.

  • 8

    Serve immediately and enjoy your fresh, flavorful fish tacos.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring tender, crispy baked cod fillets paired with a refreshing lime-infused slaw. This light yet satisfying meal strikes the perfect balance of textures and flavors, delivering a guilt-free dining experience whether for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
42.3g
Fat
8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the cod fillet with salt and pepper. Lightly press the fillet into the panko breadcrumbs to create an even coating.

  • 3

    Place the coated cod on the prepared baking sheet and drizzle lightly with olive oil.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the fish is baking, combine the shredded cabbage and carrots in a bowl. Add the lime juice and Greek yogurt, and season with a pinch of salt and pepper. Toss until well combined.

  • 6

    Warm the corn tortillas either in a dry skillet or in the microwave for 15-20 seconds.

  • 7

    Assemble the tacos by placing pieces of the crispy baked cod onto each tortilla, then topping with a generous serving of the lime slaw.

  • 8

    Serve immediately and enjoy your fresh, flavorful fish tacos.