Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Savor a protein-rich burrito featuring fluffy egg whites, lean turkey slices, and a medley of fresh vegetables all wrapped in a whole wheat tortilla. This balanced meal offers a harmonious blend of textures and flavors, perfect for energizing your day.

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NUTRITION

391kcal
Protein
54.7g
Fat
5.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces sliced turkey breast (approx. 85g)

1 whole wheat tortilla (approx. 50g)

1/4 cup rinsed black beans (approx. 43g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced tomato (approx. 40g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a skillet over medium heat or in the microwave for 20 seconds.

  • 2

    In a non-stick pan, lightly sauté the fresh spinach and diced tomatoes for about 1-2 minutes until they wilt slightly.

  • 3

    Pour the egg whites into the pan and gently scramble them with the vegetables until just set.

  • 4

    Add the turkey breast slices and rinsed black beans to the egg white mixture, stirring to combine and heat through.

  • 5

    Spoon the hearty egg white, turkey, and vegetable mixture onto the center of the warmed tortilla.

  • 6

    Fold in the sides of the tortilla and roll tightly into a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Savor a protein-rich burrito featuring fluffy egg whites, lean turkey slices, and a medley of fresh vegetables all wrapped in a whole wheat tortilla. This balanced meal offers a harmonious blend of textures and flavors, perfect for energizing your day.

NUTRITION

391kcal
Protein
54.7g
Fat
5.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces sliced turkey breast (approx. 85g)

1 whole wheat tortilla (approx. 50g)

1/4 cup rinsed black beans (approx. 43g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced tomato (approx. 40g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a skillet over medium heat or in the microwave for 20 seconds.

  • 2

    In a non-stick pan, lightly sauté the fresh spinach and diced tomatoes for about 1-2 minutes until they wilt slightly.

  • 3

    Pour the egg whites into the pan and gently scramble them with the vegetables until just set.

  • 4

    Add the turkey breast slices and rinsed black beans to the egg white mixture, stirring to combine and heat through.

  • 5

    Spoon the hearty egg white, turkey, and vegetable mixture onto the center of the warmed tortilla.

  • 6

    Fold in the sides of the tortilla and roll tightly into a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal.