Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the delightful combination of herb-infused roasted chicken paired with light, fluffy turmeric rice. This dish provides a perfectly balanced medley of fragrant spices and tender chicken that’s both satisfying and nutritionally aligned with your meal plan.

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NUTRITION

366kcal
Protein
34.1g
Fat
9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/4 teaspoon Dried Rosemary

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with olive oil, turmeric powder, dried rosemary, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the turmeric rice if not already cooked. Gently warm the cooked Basmati rice in a saucepan, adding a pinch of turmeric powder for extra color and flavor, and fluff with a fork.

  • 5

    Once the chicken is done, slice it and serve atop or alongside the fluffy turmeric rice.

  • 6

    Enjoy your herb-roasted chicken meal that perfectly balances protein and flavor!

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the delightful combination of herb-infused roasted chicken paired with light, fluffy turmeric rice. This dish provides a perfectly balanced medley of fragrant spices and tender chicken that’s both satisfying and nutritionally aligned with your meal plan.

NUTRITION

366kcal
Protein
34.1g
Fat
9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/4 teaspoon Dried Rosemary

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with olive oil, turmeric powder, dried rosemary, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the turmeric rice if not already cooked. Gently warm the cooked Basmati rice in a saucepan, adding a pinch of turmeric powder for extra color and flavor, and fluff with a fork.

  • 5

    Once the chicken is done, slice it and serve atop or alongside the fluffy turmeric rice.

  • 6

    Enjoy your herb-roasted chicken meal that perfectly balances protein and flavor!