Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant and hearty scramble featuring nutrient-dense egg whites, fresh bell pepper, tomato, and spinach combined with lean turkey sausage for an extra protein boost. Perfect for a quick, clean meal whether for breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
41g
Fat
10.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 medium Red Bell Pepper (119g)

1 medium Tomato (123g)

2 ounces Lean Turkey Sausage (56g)

0.5 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add chopped red bell pepper and tomato to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add sliced lean turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the mixture for 3-4 minutes, stirring occasionally until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant and hearty scramble featuring nutrient-dense egg whites, fresh bell pepper, tomato, and spinach combined with lean turkey sausage for an extra protein boost. Perfect for a quick, clean meal whether for breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
41g
Fat
10.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 medium Red Bell Pepper (119g)

1 medium Tomato (123g)

2 ounces Lean Turkey Sausage (56g)

0.5 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add chopped red bell pepper and tomato to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add sliced lean turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the mixture for 3-4 minutes, stirring occasionally until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.