Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-rich pancakes, infused with the goodness of oats and vanilla protein powder, and topped with a vibrant medley of fresh berries. This dish offers a satisfying blend of textures and a naturally sweet finish that's perfect for any meal of the day.

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NUTRITION

367kcal
Protein
47g
Fat
5.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites (about 3 egg whites)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla whey protein powder, and almond milk until smooth.

  • 2

    Add the baking powder and blend briefly just to incorporate.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 4

    Pour small portions of the batter into the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until lightly golden and cooked through.

  • 6

    Serve the pancakes topped with fresh mixed berries.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-rich pancakes, infused with the goodness of oats and vanilla protein powder, and topped with a vibrant medley of fresh berries. This dish offers a satisfying blend of textures and a naturally sweet finish that's perfect for any meal of the day.

NUTRITION

367kcal
Protein
47g
Fat
5.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites (about 3 egg whites)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla whey protein powder, and almond milk until smooth.

  • 2

    Add the baking powder and blend briefly just to incorporate.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 4

    Pour small portions of the batter into the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until lightly golden and cooked through.

  • 6

    Serve the pancakes topped with fresh mixed berries.