Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, crunchy trail mix featuring roasted chickpeas, almonds, pumpkin seeds, and edamame. This nutrient-dense mix offers a satisfying crunch alongside a subtle toasty flavor, perfect for a quick breakfast, lunch, or dinner bite that supports your protein needs and fuels your day.

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NUTRITION

551kcal
Protein
31.6g
Fat
31.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (85g)

1 ounce almonds (28g)

2 tablespoons pumpkin seeds (20g)

100g roasted edamame

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    If using canned chickpeas, drain and rinse them, then pat dry thoroughly. For raw chickpeas, cook them until tender before roasting.

  • 3

    On a baking sheet, combine the chickpeas with a drizzle of olive oil and your choice of seasonings such as smoked paprika, garlic powder, and a pinch of salt. Roast in the oven for 20-25 minutes until crunchy, stirring once halfway through.

  • 4

    Separately, spread the edamame on a baking sheet and roast for about 15 minutes until lightly crispy.

  • 5

    Allow both roasted chickpeas and edamame to cool completely.

  • 6

    In a large bowl, mix the roasted chickpeas, almonds, pumpkin seeds, and roasted edamame together. Toss lightly to combine so that the flavors meld together.

  • 7

    Store in an airtight container to maintain crunchiness, and enjoy as a versatile meal or snack at breakfast, lunch, or dinner.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, crunchy trail mix featuring roasted chickpeas, almonds, pumpkin seeds, and edamame. This nutrient-dense mix offers a satisfying crunch alongside a subtle toasty flavor, perfect for a quick breakfast, lunch, or dinner bite that supports your protein needs and fuels your day.

NUTRITION

551kcal
Protein
31.6g
Fat
31.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (85g)

1 ounce almonds (28g)

2 tablespoons pumpkin seeds (20g)

100g roasted edamame

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    If using canned chickpeas, drain and rinse them, then pat dry thoroughly. For raw chickpeas, cook them until tender before roasting.

  • 3

    On a baking sheet, combine the chickpeas with a drizzle of olive oil and your choice of seasonings such as smoked paprika, garlic powder, and a pinch of salt. Roast in the oven for 20-25 minutes until crunchy, stirring once halfway through.

  • 4

    Separately, spread the edamame on a baking sheet and roast for about 15 minutes until lightly crispy.

  • 5

    Allow both roasted chickpeas and edamame to cool completely.

  • 6

    In a large bowl, mix the roasted chickpeas, almonds, pumpkin seeds, and roasted edamame together. Toss lightly to combine so that the flavors meld together.

  • 7

    Store in an airtight container to maintain crunchiness, and enjoy as a versatile meal or snack at breakfast, lunch, or dinner.