Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, crunchy trail mix featuring roasted chickpeas, lightly salted almonds, pumpkin seeds, roasted edamame, hemp seeds, and a sprinkle of chia seeds. Perfect for an energizing boost any time of day with a satisfying blend of crunch and wholesome flavors.

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NUTRITION

577kcal
Protein
31.1g
Fat
30.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

120g Roasted Chickpeas

18g Almonds

10g Pumpkin Seeds

50g Roasted Edamame

20g Hemp Seeds

10g Chia Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any ingredients freshly (like chickpeas or edamame).

  • 2

    If using canned chickpeas, drain and pat dry. Toss with a little olive oil and your preferred seasonings, then roast in the oven for about 20-25 minutes until crunchy.

  • 3

    Independently, lightly toast almonds and pumpkin seeds in a dry skillet over medium heat for 5 minutes to enhance their flavor, stirring frequently.

  • 4

    Allow all roasted components to cool completely before assembling.

  • 5

    In a large bowl, combine the roasted chickpeas, toasted almonds, pumpkin seeds, roasted edamame, hemp seeds, and chia seeds.

  • 6

    Mix thoroughly and store in an airtight container. Enjoy as a nutritious, protein-packed snack or meal addition.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, crunchy trail mix featuring roasted chickpeas, lightly salted almonds, pumpkin seeds, roasted edamame, hemp seeds, and a sprinkle of chia seeds. Perfect for an energizing boost any time of day with a satisfying blend of crunch and wholesome flavors.

NUTRITION

577kcal
Protein
31.1g
Fat
30.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

120g Roasted Chickpeas

18g Almonds

10g Pumpkin Seeds

50g Roasted Edamame

20g Hemp Seeds

10g Chia Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any ingredients freshly (like chickpeas or edamame).

  • 2

    If using canned chickpeas, drain and pat dry. Toss with a little olive oil and your preferred seasonings, then roast in the oven for about 20-25 minutes until crunchy.

  • 3

    Independently, lightly toast almonds and pumpkin seeds in a dry skillet over medium heat for 5 minutes to enhance their flavor, stirring frequently.

  • 4

    Allow all roasted components to cool completely before assembling.

  • 5

    In a large bowl, combine the roasted chickpeas, toasted almonds, pumpkin seeds, roasted edamame, hemp seeds, and chia seeds.

  • 6

    Mix thoroughly and store in an airtight container. Enjoy as a nutritious, protein-packed snack or meal addition.