Overnight Apple-Cinnamon Steel Cut Oats with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Apple-Cinnamon Steel Cut Oats with Protein

YOUR SOLIN GENERATED RECIPE

Overnight Apple-Cinnamon Steel Cut Oats with Protein

Enjoy a hearty mix of steel cut oats soaked overnight in unsweetened almond milk with crisp apple pieces, aromatic cinnamon, and a boost of protein from whey isolate, all finished with a sprinkle of chia seeds. This versatile dish delivers a warm, comforting flavor and balanced macros, perfect for kickstarting your day or refueling after a workout.

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NUTRITION

494kcal
Protein
32.4g
Fat
11.8g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Steel Cut Oats (60g)

1 cup Unsweetened Almond Milk (240ml)

1 medium Apple (150g), chopped

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Cinnamon

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PREPARATION

  • 1

    In a jar or bowl, combine the steel cut oats and unsweetened almond milk.

  • 2

    Add chopped apple, a teaspoon of cinnamon, and mix gently.

  • 3

    Stir in the scoop of vanilla whey protein powder until fully incorporated.

  • 4

    Cover and refrigerate overnight to allow the oats to soften and flavors meld.

  • 5

    Before serving, stir in the chia seeds and enjoy cold or warmed briefly in the microwave.

Overnight Apple-Cinnamon Steel Cut Oats with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Apple-Cinnamon Steel Cut Oats with Protein

YOUR SOLIN GENERATED RECIPE

Overnight Apple-Cinnamon Steel Cut Oats with Protein

Enjoy a hearty mix of steel cut oats soaked overnight in unsweetened almond milk with crisp apple pieces, aromatic cinnamon, and a boost of protein from whey isolate, all finished with a sprinkle of chia seeds. This versatile dish delivers a warm, comforting flavor and balanced macros, perfect for kickstarting your day or refueling after a workout.

NUTRITION

494kcal
Protein
32.4g
Fat
11.8g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Steel Cut Oats (60g)

1 cup Unsweetened Almond Milk (240ml)

1 medium Apple (150g), chopped

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Cinnamon

PREPARATION

  • 1

    In a jar or bowl, combine the steel cut oats and unsweetened almond milk.

  • 2

    Add chopped apple, a teaspoon of cinnamon, and mix gently.

  • 3

    Stir in the scoop of vanilla whey protein powder until fully incorporated.

  • 4

    Cover and refrigerate overnight to allow the oats to soften and flavors meld.

  • 5

    Before serving, stir in the chia seeds and enjoy cold or warmed briefly in the microwave.